My Cancer Journey

Near Infrared Sauna Therapy

RECOMMENDED SAUNA OPTIONS: Either one of the following options are excellent for near infrared sauna therapy at home.
3 Light mobile Sauna
4 Light Low VOC & EMF Wood Sauna

The following information is an edited version of the Sauna Therapy article written by Dr. L Wilson.

The infrared lamp sauna was first used about 100 years ago. The electric light bulb had just been invented by Thomas Edison. Early units made use of 40 small regular bulbs. It was found to remove toxins faster than the traditional saunas available. However, it is not well known or understood well at all.

The following is an excerpt from the book, Sauna Therapy, available here. This provides much more depth, more complete plans, protocols, cautions, case histories and much more.


Near infrared sauna therapy is one of the least costly, safest and most powerful ways to eliminate toxic metals, toxic chemicals and chronic infections. The benefits include:

Skin Rejuvenation

SSauna use slowly restores elimination through the skin. The skin is the largest organ of the body and a major eliminative channel. In most people, it is inactive, congested and toxic. Sun exposure, use of synthetic clothing, bathing in chlorinated water and exposure to hundreds of chemicals damage the skin. Excessive sympathetic nervous system activity and emotions such as fear, anger and guilt cause blood to be withdrawn from the skin, contributing to inactivity of the skin.

Enhanced Sweating

Sweating in a sauna is a by-product of applying heat to the body. The sweating process gently and safely helps eliminate all heavy metals and toxic chemicals. Medical studies demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver. Sweating increases dramatically in most people after several months of daily sauna use.
Sweating during exercise is not nearly as effective for detoxification because exercise activates the sympathetic nervous system. Sympathetic nervous activity inhibits toxin elimination.

Exercise Benefits

Saunas provide many of the benefits of exercise with much less expenditure of energy. These include enhanced circulation and oxidation of the tissues. Repeated sauna use can lower elevated blood pressure and improve the elasticity of the arteries. Saunas are most helpful for cardiovascular rehabilitation, arthritis, allergies, skin conditions and chemical sensitivity.

Decongesting internal organs

Heating the body powerfully shunts blood toward the skin to dissipate heat. This decongests the internal organs and greatly stimulates circulation. Sinuses, joints and many other tissues benefit greatly.

Fever Therapy (hyperthermia) for Infections

Raising body temperature powerfully assists the body to kill bacteria, fungi, parasites and viruses. Many people have a low body temperature and, for this reason, cannot get rid of chronic infections. Common sites of infections are the sinuses, ears, eyes, bladder, throat and intestines.

Tumors, Radiation Poisoning and Mutated Cells

Hyperthermia also helps kill other types of abnormal cells. Tumors, for example, tolerate heat poorly. Raising body temperature hastens their death. Though not a conventional method, hyperthermia is a well-researched therapy for cancer. Heat also disables or kills cells mutated by radiation or damaged by other toxins.

Inhibiting the Sympathetic Nervous System

This is tremendous benefit not offered by many therapies of any kind. It enables the body to relax, heal and regenerate itself much faster, causing recovery from many types of ailments.


Supervision during a sauna therapy program is helpful. The presence of an attendant or friend close by is also most helpful if you have any type of health condition. Removing drugs from tissue storage may cause flashbacks or temporary drug effects, the same as when you took the drug. If you have used LSD or other psychotropic drugs, have an attendant near by, as a few have experienced flashbacks or even full-blown LSD trips. In addition, follow the basic safety procedures below:

*Do not take high-dose niacin and do not exercise before using the sauna. Some doctors recommend this because it is the method used in the Hubbard ‘Clear’ sauna detoxification program. However, we find that the niacin is very toxic at high doses. It remains in the body for years, literally. Also, exercise stimulates the sympathetic nervous system, which is ultimately not helpful in our view.

*Drink 8-16 ounces of only distilled or spring water before a sauna session. I do not recommend any other type of drinking water at this time.

*Also, to replace minerals lost in sweating I only recommend taking kelp (a few large capsules daily) and a good quality sea salt used with cooking. The finest sea salt for most people is called Hawaiian Bamboo Jade sea salt. I never recommend drinking water with salt in it. I do not recommend any other mineral supplements or ‘cocktails’ at this time. Most other mineral products are not natural supplements, so they are missing many minerals. Others that are from various earth sources contain too many toxic metals. Kelp contains some toxic metals, but is high in alginates that help to bind and remove the toxic substances in the kelp.

*To prepare for your sauna session, you may preheat a near infrared sauna to about 100 degrees F. or about 40 degrees C. Do not wear much clothing in a near infrared sauna so that the rays will penetrate the skin. A bikini bathing suit is fine, however, if needed. Otherwise do not wear clothing.

*Begin with only 20 minutes in the sauna. After a few weeks, only if you feel well enough to do so, you may increase to 30 or even 40 minutes. Never begin with sessions longer than 20-minutes once a day because this can cause massive healing reactions that are unpleasant and even dangerous.

*If debilitated or very heat sensitive, begin with 15 minutes or less in the sauna. Wipe off your sweat every few minutes if you wish with a small towel. Always leave a sauna at once if you feel very faint, if you stop sweating, or if your heart starts to race.

*Shower off or you can towel off if you do not have time for a shower, although showering is best. Use as little soap as needed. An excellent soap and shampoo is J.R. Liggett’s Bar Shampoo, which can be used as a soap as well.

*Always relax after a sauna session to allow the body to readjust. Always rest for 10 to 15 minutes after a sauna session. Do not go right back to daily activities.

*It is best to use a sauna first thing in the morning or the last thing at night. These are the times one is most relaxed and it will be most effective. The more one relaxes, the more one will sweat.

*Always consult a health professional if you have a chronic illness and are not sure about sauna use. However, we have found no problems with using a sauna with people who have diabetes, heart disease and other chronic illnesses. Near infrared sauna sessions are fabulous for those with cancer.

*Pregnant women and children under five should avoid saunas. Young children must be accompanied by an adult.

*Continue prescribed medication while taking saunas, unless directed otherwise.

*Use a sauna twice a week to twice a day. However, always begin with a maximum of one session daily for no more than one-half hour. If one is very debilitated, begin with once a week. Work up to daily use as you are able to do so.

*Healing reactions are temporary symptoms that occur as toxic substances are eliminated and chronic infections heal. Symptoms vary from mild odors, tastes or rashes are very common and usually pass quickly. Some people feel great fatigue after sessions and this is normal. Some people have bowel changes, aches, pains or headaches.

*Old infections may flare up as they are healed due to repeated sauna use. Usually only rest and natural remedies are needed to help infections resolve faster.

*Almost all healing symptoms are benign and will pass quickly. Consult a knowledgeable practitioner if any cause concern.

*Much more about sauna protocols, cautions, contraindications and other information is found in Sauna Therapy by Dr. Wilson.

Recommended article after reading Near infrared sauna therapy: Daily cancer recovery schedule